💌 About this guide

October has its own kind of magic, but it can also feel a little overwhelming. That’s why I put together this small guide—to gather in one place the little things that bring me calm, comfort, and a sense of balance when the days get heavy.

📌Inside you’ll find:

• Books that carry me through autumn
• Teas that instantly calm my body and mind
• Foods that gently lower my stress levels
• Mini self-care rituals you’d never think of - but that actually work
• Visual practice that helps me release anxious thoughts
• Reassurance letter I wish someone had given me when I was moving through depression

🌌This isn’t a manual or another list of “10 tips.” It’s more like a pocket companion, filled with cozy reminders and gentle practices to make October feel softer, warmer, and a little easier.

Thank you for supporting me <3