5 Mental Health Worksheets for Emotional Healing & Self-Discovery

These aren’t just worksheets. They’re soft places to land.

For the days when naming a feeling feels impossible.

For the moments when you want to come home to yourself.

For anyone who needs a little more kindness inside.

This bundle includes:

🌿 Naming the Feeling – a gentle guide to help you identify and name your emotions with nuance.

🔁 Cycle Breaker – reflect on family patterns and choose what to carry forward—and what to let go.

💬 Rewriting the Script – shift your inner dialogue from harsh to healing.

🌅 Safe Place – a visualization tool to help you regulate and return to emotional safety.

🧶 Threading the Day – a daily journaling ritual to help you integrate what you feel and learn.

Perfect for self-care routines & well-being

📥 Instant digital download

🖨️ Printable & fillable

💛 Trauma-informed, heart-led, and crafted with care

Not Exactly Ana Blog